This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you will definitely lose weight.
Lose 22 Pounds In 2 Weeks With This Lemon Diet
Source: healthalike.com

*One lemon juice = one squeezed lemon
Day 1:
1 lemon juice mixed with 1 cup of fresh water
Day 2:
2 lemon juices with 2 cups of fresh water
Day 3:
3 lemon juices with 3 cups of fresh water
Day 4:
4 lemon juices with 4 cups of fresh water
Day 5:
5 lemon juices with 5 cups of fresh water


Day 6:
6 lemon juices with 6 cups of fresh water
Day 7:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
You can really consider mixing up exercising for a healthier you, and that also speeds up the weight loss. If you are short on time, you can try this fast calorie burner, if not, you can combine these workouts that burn more calories than running!
Day 8:
6 lemon juices with 6 cups of fresh water
Day 9:
5 lemon juices with 5 cups of fresh water
Day 10:
4 lemon juices with 4 cups of fresh water
Day 11:
3 lemon juices with 3 cups of fresh water
Day 12:
2 lemon juices with 2 cups of fresh water
Day 13:
1 lemon juice with 1 cup of fresh water
Day 14:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
Make sure to consume the drink at least one hour before eating a meal.
Source: healthalike.com

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4 comments to ''Lose 22 Pounds In 2 Weeks With This Lemon Diet"

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  1. After 14 days can i repaet da process? Pls. Reply thank you

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  2. After 14 days can i repeat the process? Pls. Reply thank you

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  3. Do you eat with this? I'm thinking yes, if so, any suggestions?

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    Replies
    1. read it again drink 1 hour before eating anything...

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